A Simple Way to Increase Your Productivity & More

A Simple Way to Increase Your Productivity & More

Article from: CU Today

Is there a habit you can practice for as little as 15 minutes per day and increase your productivity, effectiveness and overall leadership? Yes, according to Lolly Daskal.

Wiring on LollyDaskal.com, Daskal said, “The daily habit is as simple as they come—making time every day for reflection will help boost your leadership.”

She offered three ways to practice daily self-reflection:

1. Shut everything out and sit down for a time of quiet contemplation. “In my work as an executive leadership coach, I try to introduce some kind of meditation into each of my clients’ routines,” said Daskal. “I’ve seen the benefits of meditation firsthand: it can help you settle down after a long day, it can make you sharper and smarter, and it can counteract the information overload that’s become part of everyday life. When truly successful individuals begin to meditate, they become even more productive and creative leaders.

"Research on mindfulness suggests that meditation sharpens skills like attention, memory and emotional intelligence. That’s a great return on an investment of just 15 minutes a day. And if you’re thinking you already have too much on your plate and don’t need yet another thing to do, rethink that proposition. After all, meditation is literally the act of doing nothing."

  

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